News
What this meal plan includes:
- Delicious menu of what to eat for 4 full weeks, 3 meals a day, plus snacks and optional desserts.
- Recipes and instructions for each meal with photographs.
- Calorie counts and macronutrient numbers per meal and also a tallied total for the day.
- Shopping list by week and pantry items used for the week.
- Online support throughout the meal plan via email or via Facebook messenger by connecting with me on the Cooking Up Clean Facebook page.
These two simple cues will help you lift more weight and do it safely. by Jake tuura "I just feel it in my back." In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with...
-
A workout dedicated in memory of a crossfitter who is no longer with us. Let's pull our energies together in remembering Nitin Rose who was not only a dedicated athlete but a beautiful human being. "ROSE"3 Rounds for time 1000m Row50 Push-ups 40 Kettlebell...
Easy Hacks for Health, Muscle, Fat Loss and More.
Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens when tight hip flexors act as a brake for hip extension.
