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  • Photo by Bev Childress of Fort Worth, Texas Article By:- Shane Trotter Coach Mansfield, Texas, United States Strength and Conditioning, Kettlebells, Youth Development   It is the age of instant gratification. Whether an athlete training for performance or a New Year’s resolutioner trying to get ... View Post
  • Tip: Being Fat Is Your Fault

    And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

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  • Tip: Boost Strength Instantly With 2 Exercises

    The nervous system is akin to a parking brake that's partially engaged on your muscles. Release that brake and you'll get stronger and recruit more muscle fibers – instantly. View Post