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It is the age of instant gratification. Whether an athlete training for performance or a New Year’s resolutioner trying to get healthy, we want our results and we want them yesterday. When we succumb to the societal obsession with finding the quick fix and jumping from beginner to advanced overnight, we sabotage our goals before we begin.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
The nervous system is akin to a parking brake that's partially engaged on your muscles. Release that brake and you'll get stronger and recruit more muscle fibers – instantly.
Low-carb or low-fat? No fruits or no meat? Only meat or only fruits? Are you genetically predisposed towards obesity or miraculously endowed with a clockwork metabolism? Paradoxically, there are so many recommended nutritional guidelines, with most of them contradicting one another, that it is now impossible to look at the nutritional studies performed and obtain valuable data for personal us
Long distance running seems to be a world away from sprinting. But if we look at the Essence of running  – they are one and the same. Running is running. While different distances do require different training plans,the running technique used, however, is the same. Your body’s mechanics and the work of gravity  do not change based on the distance you decide to conquer.
