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Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A Woman's Guide To Intermittent Fasting
Fasting intermittently can also prime your cells so they can better handle stressful insults. One study says that a break from eating jolts cells into a minor stressful state, making them more capable of later fending off other types of stress (like the type that can lead to disease.) Lastly, studies among people who participate in ramdan - a month-long religious fast - say IF may improve immunity, lower diabetes risk and improve heart health
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy fats which are used as energy for our body instead of carbohydrates.
The Deadlift and the Farmer's Walk
Deadlifts and farmer carries are independently two of the best exercises you can do to get stronger and fitter. Deadlifts improve your ability to use your posterior chain and entire body to produce force and power safely.
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 BY MUHAMMED JAVED, PHYSICAL THERAPIST  Humans have two types of sweat glands, eccrine (feet, palms, forehead) and the apocrine (armpits, genitals). Believe it or not, we are sweating ALL THE TIME (whether we know it or not). Sweating...
