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About this Program?
CrossFit Himalaya is one of the oldest CrossFit Box in India and First in Delhi-NCR, established in year 2010 by Fitness Expert and Head Coach Piyush Pandey.
Here in CFH we offer Internship and trainer’s development program we are committed to improve  training skill and teach them exercise science of functional fitness and strength & conditioning workout.
The energy all food contains is usually measured in Calories (with a big C) which is short for kilocalories. 1 Kilocalorie  = 1000 calories (small c) = 1 Calorie (big C).Â-
Pre and Post Workout Nutrition Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra energy to push yourself during a training session. You eat...
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ntermittent fasting is commonly used for weight loss because it leads to relatively easy calorie restriction.
It can make you eat fewer calories overall, as long as you don't overcompensate by eating much more during the eating periods.
ust because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.
