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  • Two people holding plates of healthy meals with vegetables, eggs, and fish for a 28 Day Clean Eating Challenge.

    28 Day Clean Eating Challenge by kari

    What this meal plan includes:

    • Delicious menu of what to eat for 4 full weeks, 3 meals a day, plus snacks and optional desserts.
    • Recipes and instructions for each meal with photographs.
    • Calorie counts and macronutrient numbers per meal and also a tallied total for the day.
    • Shopping list by week and pantry items used for the week.
    • Online support throughout the meal plan via email or via Facebook messenger by connecting with me on the Cooking Up Clean Facebook page.
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  • Athlete preparing to deadlift heavy barbell in gym, demonstrating proper lifting form

    Tip: Always Do This Before You Deadlift

    These two simple cues will help you lift more weight and do it safely. by Jake tuura "I just feel it in my back." In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with...

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  • Once a Crossfitter, always a Crossfitter.

    A workout dedicated in memory of a crossfitter who is no longer with us. Let's pull our energies together in remembering Nitin Rose who was not only a dedicated athlete but a beautiful human being. "ROSE"3 Rounds for time 1000m Row50 Push-ups 40 Kettlebell...

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  • Athlete doing pull-ups on red bar, wearing wrist supports, functional fitness gym setting

    17 Nutrition Tips That Change Your Life

    Easy Hacks for Health, Muscle, Fat Loss and More.

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  • Athlete in red shirt sprinting with biomechanics and force vectors illustrated on body

    Tip: The Main Stretch You Need to Move Better

    Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens when tight hip flexors act as a brake for hip extension.
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