The new year is almost here, so what CrossFit goals and targets have you set yourself for 2020? Whatever the scale of your ambitions, these 10 tips will help you achieve them, provided you are willing to put in the work.
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Whether it’s to lose weight, gain muscle, get fitter or improve how you feel about yourself, these tips do not offer quick fixes or easy routes, they simply describe what actually works.
CrossFit has a large number of celebrity advocates. Find out who they are, and which one of them posted ‘OK Crossfit killed me. I can barely walk. I’M DYING!!!!’ on fb after a Wod.
10 Lies About CrossFit and Why they aren’t True
There are a lot of preconceptions about Crossfit that are simply not true. Here is a guide to help you demystify those ideas and explain what is really happening in the Boxes around the world.
7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime.
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only reason our weight fluctuates up and down. In all actuality, it’s a bit more complicated than that.
The truth is that different foods influence hormones and hunger in various ways, which means that all calories are NOT created equal. In fact, all of that calorie counting you may be doing in an attempt to lose weight isn’t even necessary. Here are several proven ways to put your weight loss on autopilot and start losing weight without keeping track of calories.
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Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process. Warming up and stretching are two different things, but stretching exercises can help to prepare you for a WOD and improve your recovery....
