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  • MEET GAMES ATHLETE  Josh Bridges - wodarmour

    MEET GAMES ATHLETE Josh Bridges

    As a former Navy Seal, Josh Bridges’ body was put through extreme tests. He didn’t stop there. During his active duty he started competing in CrossFit®. It would ultimately lead to him competing as one of the top CrossFit Games® athletes in the world.
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  • What is electrical muscle stimulation? - wodarmour

    What is electrical muscle stimulation?

    Electric muscle stimulators are devices that send electrical impulses to your muscles to promote muscle contractions. Specifically NeuroMuscular Electrical Stimulation (NMES) causes Type 1 (slow-twitch) & Type 2 (fast-twitch) muscle fibers to contract, and at different Hz levels can provide a number of benefits to both performance and recovery.
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  • Training Day VS Rest Day: What The Fittest Woman In The World Eats - wodarmour

    Training Day VS Rest Day: What The Fittest Woman In The World Eats

    SO… DOES TIA’S DIET CHANGE ON REST DAYS?

    In short, not that much aside from the post-workout recovery snacks. That’s because Toomey has a strong nutrition ethos: eat the best for your budget.

    She said: “There’s nothing I exclude totally. I’ve done the whole stay away from the breads, avoid the grains, but I don’t feel any different when I eat them—I don’t feel groggy. But it’s the little things that make all the difference—like for us, having sourdough without yeast rather than no bread at all. The best way to do it is to check labels and try and choose the healthier options where possible.”

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  • #21: The Best Back Discomfort Relief You Can Get at Home - wodarmour

    #21: The Best Back Discomfort Relief You Can Get at Home

    Electric muscle stimulation, when used correctly and consistently, helps strengthen individual muscles as well as muscle groups. You can use PowerDot EMS technology on almost any part of the body to help you warm up, workout strong, and cool down and recover. Our EMS device offers a variety of fitness programs designed to help you build muscle strength, increase endurance and resistance, boost explosive strength to overcome fitness plateaus, and improve overall fitness performance.
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  • Increased Power Output With Post-Activation Potentiation

    Optimal performance requires strength and speed for each of these sports. Meaning, athlete’s must produce high rate of muscular force development to be successful. Enhancing rate of force development starts behind closed doors and not with warm-up lifts or a dynamic warm-up, but with the PowerDot smart muscle stimulator.
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