The plank or abdominal plank is also called a front hold, hover, or abdominal bridge. It is an isometric exercise for developing core strength and involves holding a position for a period of time. How do you do a...
Amitabh Bachchan has left us speechless with his spectacular performance in the movie ‘Pink’. He has once again proved to be the Shahensha of Bollywood. Indeed, it is an amazing film with a lesson for one and all. Big B’s impacting and powerful screen...
The spine which is located in the upper back and abdomen area is known as Thoracic Spine. The thoracic spine is located between the cervical spines in the neck to lumbar spine in the lower back. The thoracic spine provides...
( Article by " Abhishek singh" Master trainer at Ballistic Kettle Bell Fitness Academy and Crossfit Level 1 trainer .) 'Voodoo', as the name suggests works like magic without any solid scientific backing, though there are ample clinical proofs and happy...
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