The WOD Armour knee sleeves might be an ideal solution. These knee sleeves can also be used for weightlifting which makes them an indispensable kit for the GYM. Apart from their versatility, these knee sleeves are affordable. They come in different...
Follow these three tips to save your spine and relieve back pain. Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are...
Training hard ! Ensure you eat your protein the right way We all know that Protein works manifold on our system. Of course it can provide fuel to our body for energy. However, the main purpose of Protein is to...
Nicolai Duus has scored a time of 9:41 on 17.1. From Copenhagen, Denmark representing CrossFit Nordvest, Duus has blitzed the field on the first workout of the 2017 CrossFit Season. Nicolai is currently leading at the worldwide leader board of...
Before beginning, I would like to thank you for this opportunity to be here. I am currently in my 2nd year of B.Tech in Chemical Engineering from IIT Kanpur. I belong to a Kashmiri family and was born in Jammu....
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