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  • Diagram of human spine showing cervical, thoracic, and lumbar regions for posture correction

    Thoracic Spine and Posture Correction Using Foam Roller

    The spine which is located in the upper back and abdomen area is known as Thoracic Spine. The thoracic spine is located between the cervical spines in the neck to lumbar spine in the lower back. The thoracic spine provides...

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  • Athlete in yellow sportswear wrapping red resistance band around knee for functional fitness

    VOODOO REALLY???....

    ( Article by " Abhishek singh" Master trainer at Ballistic Kettle Bell Fitness Academy and Crossfit Level 1 trainer .) 'Voodoo', as the name suggests works like magic without any solid scientific backing, though there are ample clinical proofs and happy...

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