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WOD Armour

The Unseen Shield: WOD Armour

Rep Tempo: Lay The Foundation For Great Workouts - wodarmour

Rep Tempo: Lay The Foundation For Great Workouts

It is the age of instant gratification. Whether an athlete training for performance or a New Year’s resolutioner trying to get healthy, we want our results and we want them yesterday. When we succumb to the societal obsession with finding the quick fix and jumping from beginner to advanced overni...
How To Conduct Your Own Diet Experiments Like A Scientist - wodarmour

How To Conduct Your Own Diet Experiments Like A Scientist

Low-carb or low-fat? No fruits or no meat? Only meat or only fruits? Are you genetically predisposed towards obesity or miraculously endowed with a clockwork metabolism? Paradoxically, there are so many recommended nutritional guidelines, with most of them contradicting one another, that it is no...
Training: How to Keep Good Running Form for Long Distance - wodarmour

Training: How to Keep Good Running Form for Long Distance

Long distance running seems to be a world away from sprinting. But if we look at the Essence of running  – they are one and the same. Running is running. While different distances do require different training plans,the running technique used, however, is the same. Your body’s mechanics and the w...
28 Day Clean Eating Challenge by kari - wodarmour

28 Day Clean Eating Challenge by kari

What this meal plan includes: Delicious menu of what to eat for 4 full weeks, 3 meals a day, plus snacks and optional desserts. Recipes and instructions for each meal with photographs. Calorie counts and macronutrient numbers per meal and also a tallied total for the day. Shopping list by w...