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WOD Armour

The Unseen Shield: WOD Armour

Tip: Always Do This Before You Deadlift - wodarmour

Tip: Always Do This Before You Deadlift

These two simple cues will help you lift more weight and do it safely. by Jake tuura "I just feel it in my back." In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with a laundry list of cues – keep your chest up, sit...
A workout dedicated in memory of a crossfitter who is no longer with us. Let's pull our energies together in remembering Nitin Rose who was not only a dedicated athlete but a beautiful human being. "ROSE"3 Rounds for time 1000m Row50 Push-ups 40 Kettlebell swings - 24/16kg30 GHD Situps20 Pull-u...
A Woman's Guide To Intermittent Fasting - wodarmour

A Woman's Guide To Intermittent Fasting

A Woman's Guide To Intermittent Fasting Fasting intermittently can also prime your cells so they can better handle stressful insults. One study says that a break from eating jolts cells into a minor stressful state, making them more capable of later fending off other types of stress (like the ty...