Follow these three tips to save your spine and relieve back pain.
Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought ...
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Training hard ! Ensure you eat your protein the right way
We all know that Protein works manifold on our system. Of course it can provide fuel to our body for energy. However, the main purpose of Protein is to repair and build muscle. 1 gram of Protein = 4 KCalFor all the CROSSFIT junkies , let...
Nicolai Duus has scored a time of 9:41 on 17.1. From Copenhagen, Denmark representing CrossFit Nordvest, Duus has blitzed the field on the first workout of the 2017 CrossFit Season.
Nicolai is currently leading at the worldwide leader board of Crossfit game 2017
Before beginning, I would like to thank you for this opportunity to be here. I am currently in my 2nd year of B.Tech in Chemical Engineering from IIT Kanpur. I belong to a Kashmiri family and was born in Jammu. We shifted to Chandigarh 9 years back. Being a fitness enthusiast I help others to ge...
The plank or abdominal plank is also called a front hold, hover, or abdominal bridge. It is an isometric exercise for developing core strength and involves holding a position for a period of time.
How do you do a plank?
The front plank is the most commonly known. To do a front plank, get on the...
Amitabh Bachchan has left us speechless with his spectacular performance in the movie ‘Pink’. He has once again proved to be the Shahensha of Bollywood. Indeed, it is an amazing film with a lesson for one and all. Big B’s impacting and powerful screen presence was the best part of the film.
We s...
The Wod Armour Hybrid 35 L Backpack is a high-quality backpack that is designed to meet the needs of those who lead an active lifestyle. Whether you're an athlete, a hiker, a cyclist, or a traveler, this backpack has everything you need to carry your gear comfortably and securely. With its durable construction, ample storage space, and comfortable straps, the Wod Armour Hybrid 35 L Backpack is a versatile and reliable choice for anyone on the go.
The WOD Armour Blue Line Knee Support is classified as a medical device. This high quality knee compression sleeve combines the key benefits of strong stability, compression and warmth. Stability offers a mental and physical feeling of safety. Compression helps with preventing injuries and increases your muscle memory of how to move correctly. Warmth protects the joints and soft tissues from injury.
