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The spine which is located in the upper back and abdomen area is known as Thoracic Spine. The thoracic spine is located between the cervical spines in the neck to lumbar spine in the lower back. The thoracic spine provides...
An article by 'Coach Ali Mohammed' (owner of 'Crossfit by Ali') So you are all geared up for losing weight. New type of diet, new gym and a new set of fitness accessories. But hey, while the technicalities of the...
 Hi! I am Manisha, 25 years of age and an entrepreneur by profession. I have always been an avid fitness lover, did aerobics and zumba for about 6 years till 2015. Professional needs took me away from fitness. Being an...
 Can a food-loving guy lose weight? "Yes!", according to Ankit Grover, you can lose weight to the tune of over 90 pounds. When he started with his fitness journey, he wasn't even sure about the results. It was for...
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 Recent studies appear to show that tiny airborne particles may contribute to obesity, diabetes and heart disease. Mainly found in traffic fumes and cigarette smoke, these tiny particles trigger inflammation and upset our metabolism. Over time, exposure to these...
