In short, not that much aside from the post-workout recovery snacks. That’s because Toomey has a strong nutrition ethos: eat the best for your budget.
She said: “There’s nothing I exclude totally. I’ve done the whole stay away from the breads, avoid the grains, but I don’t feel any different when I eat them—I don’t feel groggy. But it’s the little things that make all the difference—like for us, having sourdough without yeast rather than no bread at all. The best way to do it is to check labels and try and choose the healthier options where possible.”
About this Program?
CrossFit Himalaya is one of the oldest CrossFit Box in India and First in Delhi-NCR, established in year 2010 by Fitness Expert and Head Coach Piyush Pandey.
Here in CFH we offer Internship and trainer’s development program we are committed to improve training skill and teach them exercise science of functional fitness and strength & conditioning workout.
