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Training hard ! Ensure you eat your protein the right way We all know that Protein works manifold on our system. Of course it can provide fuel to our body for energy. However, the main purpose of Protein is to...
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Nicolai Duus has scored a time of 9:41 on 17.1. From Copenhagen, Denmark representing CrossFit Nordvest, Duus has blitzed the field on the first workout of the 2017 CrossFit Season. Nicolai is currently leading at the worldwide leader board of...
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Before beginning, I would like to thank you for this opportunity to be here. I am currently in my 2nd year of B.Tech in Chemical Engineering from IIT Kanpur. I belong to a Kashmiri family and was born in Jammu....
The plank or abdominal plank is also called a front hold, hover, or abdominal bridge. It is an isometric exercise for developing core strength and involves holding a position for a period of time. How do you do a...
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Amitabh Bachchan has left us speechless with his spectacular performance in the movie ‘Pink’. He has once again proved to be the Shahensha of Bollywood. Indeed, it is an amazing film with a lesson for one and all. Big B’s impacting and powerful screen...
