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You have to admit the knee joint experiences a variety of forces and actions in sports competition and training. Similar to the shoulder joint, the knees are vulnerable to wear, tear, and thus injury, especially if you have been active for...
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Article Credit :- Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying to decide if you should get some? Not sure how to use yours? Hopefully you already know all of the...
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The WOD Armour knee sleeves might be an ideal solution. These knee sleeves can also be used for weightlifting which makes them an indispensable kit for the GYM. Apart from their versatility, these knee sleeves are affordable. They come in different...
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Follow these three tips to save your spine and relieve back pain. Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are...
Training hard ! Ensure you eat your protein the right way We all know that Protein works manifold on our system. Of course it can provide fuel to our body for energy. However, the main purpose of Protein is to...
