Pre and Post Workout Nutrition Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra energy to push yourself during a training session. You eat...
ntermittent fasting is commonly used for weight loss because it leads to relatively easy calorie restriction.
It can make you eat fewer calories overall, as long as you don't overcompensate by eating much more during the eating periods.
It is the age of instant gratification. Whether an athlete training for performance or a New Year’s resolutioner trying to get healthy, we want our results and we want them yesterday. When we succumb to the societal obsession with finding the quick fix and jumping from beginner to advanced overnight, we sabotage our goals before we begin.
