This store requires javascript to be enabled for some features to work correctly.

WOD Armour

The Unseen Shield: WOD Armour

How much Protein do I need? - wodarmour

How much Protein do I need?

Training hard ! Ensure you eat your protein the right way We all know that Protein works manifold on our system. Of course it can provide fuel to our body for energy. However, the main purpose of Protein is to repair and build muscle. 1 gram of Protein = 4 KCalFor all the CROSSFIT junkies , let...
Before beginning, I would like to thank you for this opportunity to be here.  I am currently in my 2nd year of B.Tech in Chemical Engineering from IIT Kanpur. I belong to a Kashmiri family and was born in Jammu. We shifted to Chandigarh 9 years back. Being a fitness enthusiast I help others to ge...
What is a Plank? - wodarmour

What is a Plank?

The plank or abdominal plank is also called a front hold, hover, or abdominal bridge. It is an isometric exercise for developing core strength and involves holding a position for a period of time.   How do you do a plank? The front plank is the most commonly known. To do a front plank, get on the...
Thoracic Spine and Posture Correction Using Foam Roller - wodarmour

Thoracic Spine and Posture Correction Using Foam Roller

The spine which is located in the upper back and abdomen area is known as Thoracic Spine. The thoracic spine is located between the cervical spines in the neck to lumbar spine in the lower back. The thoracic spine provides stability to the body. The thoracic spine holds the body upright and prote...