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Once a Crossfitter, always a Crossfitter.

A workout dedicated in memory of a crossfitter who is no longer with us.

Let's pull our energies together in remembering Nitin Rose who was not only a dedicated athlete but a beautiful human being.

3 Rounds for time 
1000m Row
50 Push-ups 
40 Kettlebell swings - 24/16kg
30 GHD Situps
20 Pull-ups 
10 Wall climb 

Monday, 14th May 2018

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