A workout dedicated in memory of a crossfitter who is no longer with us.
Let's pull our energies together in remembering Nitin Rose who was not only a dedicated athlete but a beautiful human being.
"ROSE"
3 Rounds for time
1000m Row
50 Push-ups
40 Kettlebell swings - 24/16kg
30 GHD Situps
20 Pull-ups
10 Wall climb
Monday, 14th May 2018
