items in your cart

Rs. 0.00

total cart value
Your Cart
Continue Shopping
  • Free COD Available #UpYourGame
  • Free shipping Across India
  • No Cost EMI * On HDFC & SBI Credit card for 3 and 6 months

Tip: Always Do This Before You Deadlift

These two simple cues will help you lift more weight and do it safely.

by Jake tuura


In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with a laundry list of cues – keep your chest up, sit back with your hips, pull the slack out of the bar, etc. – athletes will still have issues with the deadlift. The potential culprit? Sacroiliac joint issues and a lack of spinal rigidity.

So squeeze your glutes and take a breath in with the belly before you lift the bar.

Jake Tuura

Why? A couple reasons:

  • The glute squeeze helps to normalize minor SI joint abnormalities.This decreases and sometimes eliminates back pain and discomfort. Most often this helps those who have back pain only on one side.
  • The belly breath increases intra-abdominal pressure, improving spinal rigidity. This stabilizes the spine against shearing forces. This usually helps those who have back pain on both sides.

These simple cues can take athletes from back pain and frustration to feeling great and setting PRs.


  • Posted by cmknluqynl on

    Muchas gracias. ?Como puedo iniciar sesion?

Leave a comment



Sold Out

Liquid error (layout/theme line 472): Could not find asset snippets/daily-deals.liquid