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Worldwide, back pain is the leading cause of disability. Most people experience it at least once in their life. However, when this becomes chronic pain, meaning persistent for 12 weeks or longer, it can interfere with your quality of life and get...
Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do your best, you have to be properly fueled. In fact, nutrition is...
These principles will help you to shed fat, build muscle and establish optimal performance for your chosen sport.-
Enhance your mental and physical game with these top tips and mindset perspectives from talented young athlete Brooke Wells.
Simon Mantyla is a 2x CrossFit Games athlete from Sweden. In a fascinating post he recently detailed his history and rise to the top, explaining his drive and motivation to get where he is today.
