Normatec 3: Full Body vs. Lower Body vs. Legs System: Which is the Best for You?

When it comes to advanced recovery and compression therapy, the Normatec 3 series stands out as the gold standard. But with multiple systems available—the Full Body, Lower Body, and Legs System—it can be challenging to decide which is the right investment for your recovery needs.

At WodArmour, we believe in providing the best tools for your performance. This detailed guide will break down the key differences between the Normatec 3 Full Body, Lower Body, and Legs Systems to help you make the most informed decision for your health and training.

1. Normatec 3 Legs System: The Foundation of Recovery

The Normatec 3 Legs System is the most popular and foundational offering in the series. It's the perfect entry point for anyone serious about improving their lower body recovery.

• What's Included: The system comes with the Normatec 3 control unit, a power supply, and a pair of leg attachments.²

   

• Ideal For: Runners, cyclists, weightlifters, and anyone whose primary training focus involves their legs.³ It's also an excellent choice for individuals dealing with tired, sore legs from long hours of standing or travel.

   

• Key Benefits:

  • Targeted Lower Body Recovery: The leg attachments apply dynamic compression to the feet, calves, and quads, a common area of muscle soreness and fatigue.⁴

     

  • Portability: It’s the most compact of the three systems, making it easy to travel with to races or competitions.

  • Cost-Effective: As the base model, it's the most affordable way to experience the benefits of Normatec's patented compression technology.

2. Normatec 3 Lower Body System: Enhanced Recovery for Your Core

Stepping up from the Legs System, the Normatec 3 Lower Body System adds attachments to target your hips and glutes, crucial areas for athletic performance that are often overlooked.⁵

• What's Included: Everything in the Legs System plus a hip attachment.⁶

   

• Ideal For: Athletes who perform explosive movements, such as CrossFitters, football players, or sprinters, who need recovery for their glutes, hamstrings, and lower back. It’s also beneficial for individuals with sciatica or general lower back pain.

• Key Benefits:

  • Comprehensive Lower Body Coverage: The hip attachment covers the glutes, hip flexors, and lower back, providing a more complete recovery for the entire lower half of the body.

  • Improved Mobility: Targeting the hips can significantly improve range of motion and reduce tightness that impacts athletic movement.

3. Normatec 3 Full Body System: The Ultimate Recovery Solution

The Normatec 3 Full Body System is the complete package, offering a top-to-bottom recovery experience.⁷ It’s designed for the serious athlete who needs to maximize recovery across all major muscle groups.

• What's Included: The control unit, leg attachments, a hip attachment, and two arm attachments.

• Ideal For: Professional athletes, avid CrossFitters, and anyone with a demanding training schedule that involves both their upper and lower body. It's also an excellent choice for physical therapists and wellness professionals.

• Key Benefits:

  • Total Body Coverage: The arm attachments target the biceps, triceps, shoulders, and forearms, addressing muscle soreness from lifting, throwing, or other upper body-intensive activities.

  • Accelerated Full-Body Recovery: By addressing all major muscle groups simultaneously (not at the same time, but in a single session), you can significantly reduce overall recovery time and improve performance.

  • The Best for Multi-Sport Athletes: If your sport requires both upper and lower body strength, the Full Body System ensures no muscle group is left behind.

Normatec 3 System Comparison Table

Which System Is Right for You?

• Choose the Normatec 3 Legs System if: Your training is primarily focused on your legs, and you're looking for an affordable, portable, and highly effective way to recover.

• Choose the Normatec 3 Lower Body System if: You engage in multi-joint movements that stress your core and hips, such as Olympic lifting, gymnastics, or explosive sports.

• Choose the Normatec 3 Full Body System if: You're a serious athlete with a demanding training schedule that requires full-body recovery, and you want the most comprehensive and effective system on the market.

No matter which system you choose, you're investing in faster recovery and better performance.

Ready to take your recovery to the next level? Explore our full range of Normatec products on the WodArmour website today!