Portion Control Plates for a Healthy Diet

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Easily control your portion sizes with Meal Measure

  • Measures your food right on the plate
  • Fits most dinner plates
  • Portion control areas are labeled vegetable or fruit, starch and protein
  • Each portion is one cup at the top with one-half cup line inside
  • Protein portion is equal to the size of a deck of cards


Meal Measure is a simple tool that can help you lose weight and live healthy!

Portion control is one of the best ways to fight obesity and the Meal Measure is the best way to control portions.

  • There are 4 portion control areas: 2 for fruits or veggies, 1 for starches and 1 for protein.
  • A line in the middle of each portion represents a half cup. The top of each portion equals one cup.
  • Simply fill the portion control plate directly on your plate according to your diet.
  • Place your protein in the half moon; about the size of a deck of cards.
  • Remove the Meal Measure off your plate to reveal perfect portions!


Manage your diet by organizing the necessary amounts of fruits, vegetables, legumes or starches. Each circle is one portion, or one cup. Perfect for rationing large meals before sitting down to enjoy.

  • Organize your nutrition to keep yourself fit
  • Maintain a healthy diet and reduce calorie intake
  • Dishwasher safe, use and repeat!