Gymnastic rings with strap are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective bodyweight training with rings can be. ... Gymnastic rings are one of the best training tools for developing a strong and muscular upper body.
There are 2 Variants one with the black carabiner and the other one black buckle
Basic difference is of usage
Black carabiner one is easy to install on a smaller height as well, the buckle strap has more length.
Black carabiner is dual strap and plug and play height can be adjusted from 1.5 feet to 8.5 feet.
Carabiner gymnastic rings comes with 2 Wodden rings and two carabiners
SOLD in PAIR (2 straps + 2 carabiners)
- Supplied in pairs with 1.5" wide adjustable webbing straps
- 1.25" Diameter of wooden rings which is ideal for larger hands and is more commonly used in CrossFit gyms
- Strong Blackmetal cam buckles
- Wooden rings provide superior feel and grip compared to metal rings
- Handy velcro retention loops on straps keep excess tidy
- <300kg load rating
WHAT CAN I USE GYM RINGS FOR?
Gymnastic rings are great for bodyweight exercises including dips, pull ups, ring rows, iron crosses, ring tucks, skin the cats and of course that long term goal of so many, the elusive ring muscle up.
The functionality of these rings don't have to stay in the gym, they are a must for a portable gym user and can be taken anywhere for outdoor functional training. Set them up on tree branches or goals posts for a quick body weight workout.
Gymnastic rings are comprised of wooden rings and strong adjustable straps, they are fantastic for training the core. Every exercise that you can do on a static pull up bar can be done on the rings, with the inherent instability of the ringsmaking them far more effective. ... Just by doing pull ups and push ups on the rings, you'll be getting in a very effective abdominal workout.