Reduce your risk of injury in training and on the court

Stick Mobility is a training system that improves your mobility, stability, and strength.

The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness. Regular practice will increase your range of motion, muscle activation, and coordination, to build a strong foundation for better movement.

The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made in the USA with a custom blend of synthetic plastic with silicone rubber grips designed to achieve the balance of flexibility and strength needed for the full range of Stick Mobility exercises.

What Stick Sizes Are Best For Me?

We recommend purchasing a bundle of 3 sticks (two long sticks, one short) in order to utilize the full range of exercises in the training system and videos. Having multiple sticks gives you access to a wider range of full-body stretches and strengthening moves, allows you to efficiently work both sides of the body at once with two tall sticks, and access the short-stick-only specific exercises.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks provide added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.

We have created two specific bundles to fit different height customers:

If you are under 5’10″ tall the ‘6ft + 6ft + 4ft Bundle‘ will fit you best.

If you are 5’10″ and taller the ‘7ft + 7ft + 5ft Bundle‘ will fit you best.

If you’d like to purchase just one stick to start we recommend the 6ft Mobility Stick if you are under 5’10″ tall, and the 7ft Mobility Stick if you are 5’10” and taller.

Pro Model 
If you are over 250 lbs and exceptionally strong we recommend the Pro Model sticks. They are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard models. (e.g. Pro Football Linebackers may prefer the stiffer flex and wider hand-grip of the Pro Model sticks, though most of our customers and pro athletes prefer the standard model sticks.) Pro Models sticks are offered in three lengths: 6ft, 7ft, and an 8ft option for athletes over 6’4″.

Stick Width Dimensions
Standard Model width at grip 1.5″ (width of stick 1.3″)
Pro Model width at grip 2.0″ (width of stick 1.7″)

Why 2 Long Sticks?

We recommend purchasing a bundle of three sticks in order to utilize the full range of exercises in the training system and videos. You will get the most out of your training sessions with two long sticks and one short. Having multiple sticks gives you access to a wider range of stretches and strengthening moves.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks allow for added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double Monkey Hang move is one example of when two sticks can be beneficial.

The Stick Mobility training system focuses on three elements:

– Joint Mobilization
– Strength Training
– Deep Fascial Stretching

The exercises in the system are based on six scientific principles:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

Our education system and certifications are accredited by these organizations:

– National Academy of Sports Medicine
– National College of Exercise Professionals
– Aerobics & Fitness Association of America
– National Strength & Conditioning Association
– Alberta Fitness Leadership Certification Association

We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare.

We have seen the Stick Mobility system improve users:

Functional range of motion
Joint stability
Balance
Posture
Full-body strength
Coordination
Tissue quality
Athletic performance
Body alignment
Muscle activation
Motor control
Body awareness
Protection from injury
Recovery from injury
Recovery from exercise faster