Vitamin D Deficiency – Negative Signs that could be Affecting your CrossFit Performance
A Vitamin D deficiency can have many negative consequences on your health.
Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein, and minerals. A lack of any of these nutrients can have a negative impact on the quality of life. These nutrients regulate how our body grows and functions. When it comes to nutrients that build your body, vitamin D is one of the most important ones.
Vitamin D helps your body absorb calcium to promote bone growth. Lack of v D can impact your overall health. A level lesser than 20 ng/ml of v D indicates a deficiency. V D deficiency is not as prominent. However, there are a few signs and symptoms exhibited by v D deficient people.
1. FALLING SICK OFTEN
Your immune system protects you from bacteria and viruses that can cause illness. V D interacts with the cells that build the immune system. When your body runs low on vitamin D, it affects your immunity, making you more prone to ailments like cold and flu, fever, allergies, asthma, and eczema. These are just a few among more than 80 illnesses that can be caused by problems with the immune function.