Losing weight, just as any other process has a method to it. It is a cohesive outcome of food choices, daily routine including activity and sleep. Surprisingly, all of which is controllable.
Most importantly, we are what we consume. Both physically and mentally.
Even today, when there is access to refined, quality information, we fall prey to clearly unpleasant food choices.
In terms of nutrition, Protein has an unbelievable edge over other food components, because of its muscle building and muscle recovery attributes.
A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones which help in regulating, lowering and burning of calories consistently.
Why choose protein ?
YOU BURN CALORIES EVEN WHILE YOU OVEREAT !
Studies reveal that a high protein intake increases metabolism and tends to burn more calories even while you are inactive.
Even overeating protein rich foods would help you burn 100-150 more calories than normal !
PROTEIN REDUCES CALORIE INTAKE
Protein consumption marked at 30% of total caloric intake causes the total intake dropped by around 440 calories per day. Basically causing a severe drop in appetite and making you feel full, both mentally and physically.
Therefore, high protein diet has both metabolic and appetite advantages.
This is the single most difficult aspect in maintaining a healthy lifestyle. The inability to curb the desire for your cravings. However, protein considerably reduced this sinful craving and helps you get through that passage safely !
•Protein Helps Prevent Muscle Loss and Metabolic Slowdown
Weight loss doesn’t always mean fat loss.
When you lose weight, muscle mass tends to decrease as well. And that is something that most fitness enthusiasts do not want.
Another side effect of losing weight is that the metabolic rate tends to decrease and has a daunting impact on our routine activities.
Strength training is crucial for maintaining muscle mass and reducing weight and in order to perform better at it, protein intake becomes fundamentally necessary.Without protein and strength training, you may end up looking “skinny-fat” instead of fit and lean.
HOW MUCH OF IT ?
The quantity of it also depends on the quality of the source, however, on an average, 55grams/day for a man and 45grams/day for a woman does the needful.
Effectively, around 30% of your calories must come from protein for a sustained period of time.
Also, it isn't something extremely inaccessible, having medicinal consequences or expensive to add to your routine. It is easily available through different sources and in various tastes.
To make a difference, make a choice