Indian diet plan to loose 35 pounds in 6 months

Losing 35 pounds in 6 months is a realistic and healthy weight loss goal. It's important to remember that weight loss is a gradual process and requires a combination of a balanced diet and regular physical activity. Here's a sample Indian diet plan that can help you achieve your weight loss goal:

Note: This is a general plan and may need to be customized according to your specific dietary needs, preferences, and any underlying health conditions you may have. It's always advisable to consult a healthcare professional or a registered dietitian before starting any new diet or exercise regimen.

1. Early Morning (6:00 AM):

   • Warm water with lemon juice or herbal tea (e.g., green tea)

2. Breakfast (7:00 AM):

   • 1 cup of cooked oatmeal or upma (made from semolina) with vegetables
   • 1 boiled egg or a small bowl of low-fat yogurt
   • • A small serving of fruits like an apple, pear, or a bowl of mixed berries

   • Mid-Morning Snack (10:00 AM):

     • A handful of mixed nuts (almonds, walnuts, and pistachios)
     • A cup of green tea or buttermilk (chaas)

   • Lunch (1:00 PM):

     • 1 cup of brown rice or whole wheat roti (Indian bread)
     • 1 cup of dal (lentils) or a small serving of lean protein (chicken breast, fish, tofu, or paneer)
     • A generous portion of mixed vegetables (stir-fried or steamed)
     • A small salad with cucumber, tomato, and lettuce

   • Mid-Afternoon Snack (4:00 PM):

     • A cup of green tea or black tea
     • 1 small bowl of sprouts or a vegetable soup

   • Evening Snack (6:00 PM):

     • A small portion of roasted chickpeas or murmura (puffed rice) with vegetables

   • Dinner (8:00 PM):

     • 1 cup of quinoa or whole wheat roti
     • Grilled or baked fish/chicken/tofu/paneer
     • A generous serving of mixed vegetables

1. • 1. • A small salad with cucumber, tomato, and onion

     2. Before Bedtime (10:00 PM):

        • A glass of warm milk or herbal tea

     Additional Tips:

     • Stay hydrated throughout the day by drinking plenty of water.
     • Limit your intake of processed and sugary foods.
     • Include more fiber-rich foods like whole grains, fruits, and vegetables in your meals.
     • Practice portion control and avoid overeating.
     • Engage in regular physical activity like brisk walking, jogging, or any form of exercise you enjoy.
     • Get adequate sleep and manage stress levels as they can impact your weight loss journey.

     Remember, sustainable weight loss is a gradual process. It's important to focus on long-term lifestyle changes rather than quick fixes. Be patient, stay consistent, and consult a healthcare professional or a registered dietitian for personalized advice and guidance.