Description
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.
- Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
- By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.
HOW TO USE YOUR SPIKY BALL
- You can simply sit or lay on your Spiky Massage Ball and you use your body weight to apply pressure to a tight muscle.
- By using pressure and specific movements you can encourage the Spiky Ball to really target those deep trouble-spots and also encourage your muscles to relax.
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DO NOT USE your Spiky Ball if you have a recent injury or trauma which has broken the skin, caused inflammation of a joint, or if you are badly bruised – if in doubt ask your practitioner.
Shipping and Delivery
We usually take 2-6 working days. Most of the orders are shipped within 48 Working hours. For the Installation of any product we provide you you with it.
Wash Care
Wash Care Instructions for WOD Armour Fitness Apparel
- Machine Wash Cold: Use a gentle cycle with like colors to maintain fabric integrity and vibrant colors.
- Avoid Fabric Softeners: They can reduce moisture-wicking properties.
- Do Not Bleach: Harsh chemicals can damage the fabric and print.
- Tumble Dry Low or Air Dry: High heat can weaken the elasticity of the fabric.
- Do Not Iron Prints or Logos: Direct heat can damage designs and logos.
- Wash Inside Out: Helps preserve prints, logos, and fabric finish.
- Avoid Harsh Detergents: Use mild, non-toxic detergents for longer-lasting apparel.
Pro Tip: Proper care ensures your WOD Armour apparel stays durable, breathable, and ready for your next workout!
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.
- Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
- By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.
HOW TO USE YOUR SPIKY BALL
- You can simply sit or lay on your Spiky Massage Ball and you use your body weight to apply pressure to a tight muscle.
- By using pressure and specific movements you can encourage the Spiky Ball to really target those deep trouble-spots and also encourage your muscles to relax.
-
DO NOT USE your Spiky Ball if you have a recent injury or trauma which has broken the skin, caused inflammation of a joint, or if you are badly bruised – if in doubt ask your practitioner.