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Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective bodyweight training with rings can be. ... Gymnastic rings are one of the best training tools for developing a strong and muscular upper body.
Gymnastic rings are comprised of wooden rings and strong adjustable straps, they are fantastic for training the core. Every exercise that you can do on a static pull up bar can be done on the rings, with the inherent instability of the ringsmaking them far more effective. ... Just by doing pull ups and push ups on the rings, you'll be getting in a very effective abdominal workout.