3 in 1 foam roller

Rs. 2,999.00


Enhance your sports performance with a therapy foam roller for muscle recovery! Release toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for sports injury prevention as well as rehabilitation with myofascial release. Take care of your body with the 18″ long nested 3-in-1 foam roller by muscle bodyworks. With 3 different firmness levels, you can customize your foam rolling and stretching with just one convenient and compact product. Each massage roller contains an 18″ long, 6″ thick high density foam roll, an 18″ long 4″ wide low density foam roll and a full massage stick. It increases blood flow to areas of need for a quicker recovery, massage out knots and tight spots and increase range of motion, mobility and flexibility. While reducing pain and restore motion in joints through myofascial release and reducing cellulite in problem areas by stretching and toning.


  • UNIQUE DESIGN TRIGGER POINT SORE MUSCLE SORENESS & RELIEVE BACK PAIN - Provide muscle relief & release fascia to the muscle groups and areas where you need it most (Back & neck, quads & hamstrings, deltoids, lats, calf and feet if you want to release plantar fasciitis)
  • PERFECT ROLLER MASSAGER FOR ALL SPORTS - Whatever your sport! Cricket, Athletics, Basketball, Hockey, Gym Training, Yoga, Baseball, Lacrosse, Weight Training, Crossfit, Cycling, Pilates, Bodybuilding, MMA, Boxing, Running, Football and Walking or Hiking recovery
  • VERSATILE & GREAT VALUE - Great for warming up and cooling down. Inner roller is softer but the ridges are ideal for fascia release throughout your back or lats, calf muscles and neck
  • 3 in 1 & PORTABLE - Lightweight and fits in any gym bag so you can transport anywhere you train. Use at the gym, at home or at work. easily pack and take with you on short trips or competitions.
  • RECOVER QUICKER - Rolling and massaging sore muscles or tight muscles after and before exercise will improve blood flow and help you recover quicker to train again sooner!


This new design incorporates 3 rollers in 1 neat bundle. Each roller slots into the next and so allows easier transportation of the different rollers, its nice, simple and compact.

The outer roller is great for use across your upper body (lats, thoracic and lumbar of your back), then the inner roller is ideal for use on your legs, neck or lats and great if you suffer from back pain as it will help mobility . The very inside roller is a massage stick and also great to use on your thighs and calfs, if you’re training with a buddy then you can ask them to use for extra trigger pointing and get into your traps or lats. The Roller stick is also helpful if you suffer from plantar fasciitis as you can roll your foot over the sore areas. Altogether a very versatile piece of kit that can be used at the gym and at home. Used to help release fascia* from / and help loosen tight muscles both before and after exercise. Rolling your muscles will aid mobility and flexibility going into your chosen activity, whether its crossfit, bodybuilding, running, cycling, martial arts, MMA, gym training, weight training, yoga, pilates or general fitness.

*Fascia - is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilises, encloses, and separates muscles and other internal organs.